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Over the past few years my focus has largely been on the external disciplines – daily trips to the gym, running a business, no alcohol, and showing up the best I can as a dad and partner. Structure. Routine. Momentum. That work has been (and will always be) very important to me; it gives a…

Looking back over nearly two decades in business, it’s hard to believe how quickly time has passed. There have been many highs and lows. Running a business isn’t a straight line. It’s messy, unpredictable, and at times uncomfortable. But it’s also deeply rewarding. If there’s one lesson that stands out above the rest, it’s this:…

There are moments in life when things feel tough – when progress is slow, obstacles keep appearing, and motivation starts to fade. It’s in those moments that the real test begins. Anyone can keep going when things are easy, but it’s the challenges that shape us, that show us who we really are. I’ve learned…

Living in the moment is something I’ve been reflecting on lately. In our fast-paced world, it’s easy to get caught up in future wants or dreams. But the truth is, the only moment we truly have is the present. Buddhism teaches us the importance of being fully present. Buddha said, “Do not dwell in the…